#Life coaching wheel of life workshops pdf

Simply doing this exercise and expressing the lack of balance in your life in this physical form is a great way to encourage you to make some changes to redress the balance. Maybe you can stick it on a wall somewhere.

#Life coaching wheel of life workshops pdf

Click on this link to download a blank PDF of this Wheel of Life, and try it yourself. Perhaps I need to do more challenging courses, or try learning some brand new skills. I might be going to loads of courses, but maybe I’m learning nothing. What is important here is that it gives you a visual picture of where things may be, potentially, changeable. So it’s not the amount of time, it’s how nourished I am by it. I might just be doing two hours a week, but that’s enough. If this were my Wheel of Life, it would suggest that I’m loving my work, and my volunteering in community work. And what it represents is not the amount of time you spend, it’s how nourished you are by this segment. If those titles are meaningful to you, by all means, use them. It’s called “The Wheel of Life”.Įach segment of the wheel has a title to it. Not just your personal life, but your whole life. I’d like to offer you a model to help you do a “health check” of your life. There are things you can do to build your resilience muscle, to help you be better at meeting pressures and challenges. The great thing is, you can learn resilience. It may be really tough when you’re in the middle of it, but you do come out of it without long-term damage. In corporate life, our experience is that, generally speaking, we’re not damaged by tough stuff. We may fear challenges, but actually, we’re pretty good at them. We’re more resilient that we think we are. Resilience is basically the capacity to bounce back – so you can withstand the tough stuff life throws at you, and get back up on your feet in a psychologically healthy manner. I’ve just recently delivered a workshop for a major UK bank on the subject of resilience.