#WEIGHT LOSS TRACKERS TEMPLATES FOR FREE#

Input your starting weight in cell A2.

This copies the formula, entering the dates seven days apart.

Click on cell B1 then drag the fill handle across until you have enough dates in your weight loss goal charts.

This gives you the date seven days later. In cell A1, input the date when you first weighed-in. If you are good at Excel, you can make your own weight loss spreadsheet to monitor your weight loss and do the calculations for you. On the onset, it may not even seem that you will make much headway.īut keep this in mind – just shedding as little as 10% of your total body weight can already give you a lot of health benefits like lower blood sugar and blood pressure. If you’re striving to lose a lot of weight, you should expect that you can’t shed the extra pounds overnight but rather, in a steady and gradual process.

How do you calculate weight loss in Excel? Information about the total weight you have lost.A description of your planned weight loss activities for like cycling, running, walking, and more.A description of your caloric intake and your diet plan.The values that show how much weight you lose.The dates when you record the details about your progress.Make sure to include the following information in this template: For this reason, you should have a weight tracker chart or spreadsheet to record your weight loss progress weekly. Finding competition with someone else gives you some motivation as your target will be to be the first to reach your goals. That way, you can track your activities and weight loss. When you have decided to lose those extra pounds around your belly, you first have to choose a weight loss spreadsheet that contains all of the necessary information about your weight loss process. Enter your information, add new participants, and watch all of your results with this simple and easy to use Group Weight Loss Tracker available here for download.Weight loss spreadsheet 20 (54.62 KB) What to include? If you and people you know have decided to do a group diet and keep track of everyone’s results together, the Group Weight Loss Tracker is a great idea to make the tracking of the information easier. You could also send this file through e-mail to others that are participating and have them fill their information out themselves. Saving the separate months will help you keep track of long-term dieting. When you have completed the information, you should save the file under a different name so you can reuse the template again for another month of dieting. Fill in the new information for the other participant and you are ready to track a third. Simply copy columns H through L and paste them into columns N through R. This Group Weight Loss tracker Excel template is easy to customize to for bigger groups. Tips for Using the Group Weight Loss Tracker Just enter the information as the month goes on and you will see all the data above auto-fill and help you keep track of all the important information. There is a spot for you to put your weight every day of the month. The information for your maximum weight, minimum weight, the lost %, average weight, pounds left until goal, and the total weight lost all fill in themselves as you progress though the month. The starting weight is the next bit of information to input followed by the goal weight in which you wish to hit. The next step is to change the names in the template to the names of the people who are participating. You do this by double-clicking in the field and editing it.

The first step is to change the name of the month to the month you are looking to use it for. Using the Group Weight Loss Template is very simple. You can also customize it to your liking.

#WEIGHT LOSS TRACKERS TEMPLATES FOR FREE#

The Group Weight Loss Tracker available for free on this page and easy to use. If you and your loved ones have decided to diet there is a Microsoft Excel template that will help you keep track of the weight that is lost.

Weight loss trackers templates